Nicky Serfling 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 182 |
September 08, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 19 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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