Nicky Serfling 40:00 row
9,250m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 184 |
September 18, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,250m | 2:09.7 | 160 | 851 | 18 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 |
| 16:00.0 | 1,851m | 2:09.6 | 161 | 852 | 18 |
| 24:00.0 | 1,849m | 2:09.7 | 160 | 850 | 18 |
| 32:00.0 | 1,852m | 2:09.5 | 161 | 853 | 18 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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