Nicky Serfling 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 185 |
September 20, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 18 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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