Nicky Serfling 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 185 |
September 28, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 19 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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