Nicky Serfling 40:00 row
9,456m
Meters
40:00.0
Time
2:06.9
Pace
589
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 183 |
October 02, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,456m | 2:06.9 | 171 | 889 | 19 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 19 |
| 16:00.0 | 1,882m | 2:07.5 | 169 | 880 | 19 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 19 |
| 32:00.0 | 1,900m | 2:06.3 | 174 | 897 | 19 |
| 40:00.0 | 1,918m | 2:05.1 | 179 | 914 | 19 |
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Workout Graph
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