Nicky Serfling 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 185 |
October 04, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 19 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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