Nicky Serfling 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 187 |
October 09, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 470 | 19 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 19 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 19 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
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Workout Graph
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