Nicky Serfling 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 185 |
October 16, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 18 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.