Nicky Serfling 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 187 |
November 08, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
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Workout Graph
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