Nicky Serfling 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 184 |
November 20, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 18 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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