Nicky Serfling 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 183 |
November 22, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 450 | 18 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 19 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 19 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 19 |
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Workout Graph
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