Nicky Serfling 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 186 |
December 18, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 19 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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