Nicky Serfling 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 181 |
January 01, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.