Nicky Serfling 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 184 |
January 11, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 |
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Workout Graph
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