Nicky Serfling 40:00 row
9,449m
Meters
40:00.0
Time
2:06.9
Pace
589
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 181 |
January 15, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,449m | 2:06.9 | 171 | 888 | 20 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 |
| 24:00.0 | 1,893m | 2:06.7 | 172 | 891 | 21 |
| 32:00.0 | 1,900m | 2:06.3 | 174 | 897 | 20 |
| 40:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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