Nicky Serfling 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 183 |
January 22, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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