Nicky Serfling 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 19 |
Stroke Count | 582 |
Drag Factor | 185 |
January 30, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 19 |
6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 |
12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
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Workout Graph
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