Nicky Serfling 30:00 row

7,020m

Meters

30:00.0

Time

2:08.2

Pace

434

Calories

Average Watts166
Calories Per Hour871
Stroke Rate19
Stroke Count582
Drag Factor185

January 30, 2018 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,020m 2:08.2 166 871 19
6:00.0 1,387m 2:09.7 160 851 19
12:00.0 1,390m 2:09.4 161 854 19
18:00.0 1,394m 2:09.1 163 859 19
24:00.0 1,396m 2:08.9 163 861 19
30:00.0 1,454m 2:03.7 184 934 21

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Workout Graph

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