Nicky Serfling 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 186 |
February 05, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 19 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.