Nicky Serfling 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 184 |
February 13, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 19 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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