Nicky Serfling 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 182 |
February 22, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 19 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 |
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Workout Graph
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