Nicky Serfling 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 181 |
March 05, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 19 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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