Nicky Serfling 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 179 |
March 08, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 19 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
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Workout Graph
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