Nicky Serfling 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 181 |
March 13, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 19 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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