Nicky Serfling 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 181 |
March 19, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.