Nicky Serfling 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 184 |
April 19, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 19 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
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Workout Graph
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