Nicky Serfling 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 181 |
April 23, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 19 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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