Nicky Serfling 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 182 |
April 26, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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