Nicky Serfling 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 182 |
May 03, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 19 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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