Nicky Serfling 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 178 |
June 11, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 18 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 |
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Workout Graph
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