Nicky Serfling 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 181 |
June 18, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 18 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 |
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Workout Graph
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