Nicky Serfling 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 179 |
October 16, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 17 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 17 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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