Nicky Serfling 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 182 |
December 10, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 18 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 17 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 19 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 18 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
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