Nicky Serfling 20:00 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 184 |
December 28, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 17 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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