Nicky Serfling 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 184 |
January 05, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 18 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 |
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Workout Graph
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