Nicky Serfling 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 183 |
February 04, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 18 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 |
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Workout Graph
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