Nicky Serfling 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 182 |
February 11, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 18 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 19 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 18 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 18 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 18 |
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Workout Graph
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