Nicky Serfling 20:00 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 182 |
May 14, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 18 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.