Nicky Serfling 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 180 |
May 21, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 19 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 18 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 18 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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