Nicky Serfling 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 177 |
June 04, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 229 | 19 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 19 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 19 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 19 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 19 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 19 |
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Workout Graph
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