Nicky Serfling 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 178 |
June 10, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 18 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 18 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 17 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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