Nicky Serfling 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 178 |
June 18, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 18 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 18 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
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Workout Graph
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