Nicky Serfling 15:00 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 211 |
June 23, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 19 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 19 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 19 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 19 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 19 |
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Workout Graph
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Stufe 10