Nicky Serfling 15:00 row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
226
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 210 |
June 25, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 19 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 19 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 19 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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