Nicky Serfling 10:00 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 191 |
September 05, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
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Stufe 9