Nicky Serfling 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 192 |
September 16, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 20 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 19 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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