Nicky Serfling 20:00 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 189 |
September 24, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 19 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 19 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 19 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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