Nicky Serfling 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 177 |
January 07, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 17 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 17 |
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Workout Graph
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Stufe 8