Nicky Serfling 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 179 |
January 09, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 18 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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