Nicky Serfling 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 180 |
January 12, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 271 | 18 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 18 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.