Nicky Serfling 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 177 |
January 14, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 18 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 19 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 18 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
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Workout Graph
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